The LEFTOVER SPOONS CHALLENGE

Manage Your Energy to LIVE YOUR BEST LIFE:

  • to have lots of fun,

  • to get things done,

  • to take care of your people,

  • and to take good care of yourself!!!

    How do you spend your time?

    How do you spend your energy?

    Do you get to the end of each day with a bit of energy leftover?

    Do you get to the end of each day with a few LEFTOVER SPOONS?

OVERTIRED? FRAZZLED? OVERWHELMED? EXHAUSTED?

Maybe just a few tweaks here and there could get you back on track??? Or… Maybe you are headed toward an all-out energy crisis???!!!

No matter how bad your situation is… If you’re tired of feeling tired… The LEFTOVER SPOONS CHALLENGE is for YOU…

The LEFTOVER SPOONS CHALLENGE

The LEFTOVER SPOONS CHALLENGE is a 9-step process that will take you approximately 6 weeks to complete after which you will have, in hand, a personalized list of energy management goals to get you on your way toward A MORE ENERGIZED YOU!!!

Overcoming serious fatigue and exhaustion is not something that can be done in just a few weeks, of course, but completing The LEFTOVER SPOONS CHALLENGE will be a big step in getting you moving in the right direction…

Yes, you will need to use some of your precious “spoons” (energy), and some of your precious time, to get through all the steps!!! But know that every effort has been made to keep things as simple as possible.

Throughout the challenge, keep reminding yourself that… In the end… It will all be worth it!!!

Because… In the end… You will end up with MORE ENERGY TO LIVE YOUR BEST LIFE!!!

  • STEP 1 - ASSESS YOUR MENTAL & PHYSICAL FATIGUE

    WEEK 1

    TIME REQUIRED: 20 to 30 minutes

    MENTAL “SPOONS” REQUIRED: 3 per hour

  • STEP 2 - LOG YOUR TIME SPENT IN BED & SLEEPING

    WEEKS 1 & 2

    TIME REQUIRED: 20 to 40 minutes

    MENTAL “SPOONS” REQUIRED: 2 per hour

  • STEP 3 - LOG YOUR TIME SPENT ON CHOICE ACTIVITIES

    WEEK 2

    TIME REQUIRED: 30 to 50 minutes

    MENTAL “SPOONS” REQUIRED: 2 per hour

  • STEP 4 - LOG YOUR TIME SPENT ON ESSENTIAL ACTIVITIES

    WEEK 3

    TIME REQUIRED: 20 to 50 minutes

    MENTAL “SPOONS” REQUIRED: 2 per hour

  • STEP 5 - CALCULATE YOUR TIME NEEDED FOR ESSENTIALS

    WEEK 4

    TIME REQUIRED: 45 to 60 minutes

    MENTAL “SPOONS” REQUIRED: 2 per hour

  • STEP 6 - ANALYZE HOW YOU SPEND YOUR TIME

    WEEK 4

    TIME REQUIRED: 45 to 60 minutes

    MENTAL “SPOONS” REQUIRED: 2 per hour

  • STEP 7 - COUNT YOUR MENTAL & PHYSICAL "SPOONS"

    WEEK 5

    TIME REQUIRED: 60 to 150 minutes

    MENTAL “SPOONS” REQUIRED: 3 to 4 per hour

  • STEP 8 - SELECT & PRIORITIZE YOUR GOALS

    WEEK 6

    TIME REQUIRED: 30 to 60 minutes

    MENTAL “SPOONS” REQUIRED: 3 per hour

  • STEP 9 - SET UP YOUR ACCOUNTABILITY SYSTEM

    WEEK 6

    TIME REQUIRED: 30 to 90 minutes

    MENTAL “SPOONS” REQUIRED: 4 per hour

Let’s GET STARTED!!!